Weigh In record (no journal entry) for 25 November 2019
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1484 kcal
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Fat: 72.41g | Prot: 78.22g | Carbs: 126.05g.
Breakfast: 계란후라이, 서울우유 체다치즈 (20g), CJ 햇반 컵반 미역국밥. Dinner: 샐러드, 밥, 치즈돈까스. more...
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Gaining 0.7 kg a Week
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