Weigh In record (no journal entry) for 25 November 2019
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77.3 kg
Lost so far: 1.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1824 kcal
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Fat: 61.91g | Prot: 62.11g | Carbs: 255.99g.
Breakfast: Butter, Gekochtes Ei, Fettfreier Milchkaffee, Lindenhof Gouda, Büsch Dinkel-Rübli-Büsch, REWE Vespermett in Gelee, Lätta Halbfettmargarine, Lidl Weltmeisterbrot, Graefke Heidjer Landleberwurst im Ring, Weizenbrötchen. Dinner: Pomito Tomatenfruchtfleisch in Stücken, Edeka Weizenmehl Type 405, Rama Cremefine 15%, K-Bio Tomatenmark 2-Fach Konzentriert, Birkel Spiralen. Snacks/Other: Weihnachtsplätzchen, Clementinen, Lidl Cashewkerne, Red Bull Energy Drink, Dextro Energy Magnesium. more...
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steady weight
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kamephika's Weight History
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