Weigh In record (no journal entry) for 25 November 2019
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76.7 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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891 kcal
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Fat: 33.34g | Prot: 43.39g | Carbs: 107.85g.
Breakfast: Noberasco Semi di Chia, Cannella, Land Latte UHT Parzialmente Scremato, Porridge. Lunch: Mela, Tortellini in Brodo, Aia BonRoll Spinaci. Dinner: Minestra di Fagioli, Mela, Pane Integrale. Snacks/Other: Esselunga Mandorle Sgusciate, Mandorle. more...
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121 kcal
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Exercise:
Vacuuming - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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silvi8_8's Weight History
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