Weigh In record (no journal entry) for 25 November 2019
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63.8 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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526 kcal
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Fat: 28.63g | Prot: 28.10g | Carbs: 41.57g.
Breakfast: Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Şekersiz Çay, Şekersiz Türk Kahvesi, Ev Yapımı Yoğurt, Kırmızı Lezzetli Elma, Kelle Paça, Karışık Yeşil Salata. Snacks/Other: Fındık, Kuru Kayısı. more...
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Gaining 0.6 kg a Week
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garpininannesi's Weight History
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