Weigh In record (no journal entry) for 25 November 2019
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1612 kcal
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Fat: 74.53g | Prot: 58.29g | Carbs: 195.45g.
Breakfast: Здоровый Хлеб Баварский Хлеб, Карлов Двор Сыр Граф, Яблоко, Мёд, Творог 9%. Lunch: Чак-Чак, Карлов Двор Сыр Граф, Мандарины, Хурма. more...
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Gaining 0.9 kg a Week
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