세인님's Journal, 25 Nov 19

Weigh In record (no journal entry) for 25 November 2019

64.5 kg Lost so far: 0.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2019:

589 kcal

Fat: 13.01g | Prot: 39.52g | Carbs: 78.97g. Breakfast: 올즙 올바른 양배추즙. Lunch: 연어덮밥. more...

2045 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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세인님's Weight History