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akhirnya 😭
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73 kg
Lost so far: 16 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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548 kcal
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Fat: 20.90g | Prot: 43.67g | Carbs: 48.23g.
Breakfast: Teh Tarik, Ubi Jalar (Manis). Lunch: Kecambah, Minyak Zaitun Ekstra Virgin, Tahu Kukus, Kakap (Ikan) (Spesies Campuran). more...
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Losing 1.0 kg a Week
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el_andryan's Weight History
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