renazul's Journal, 25 Nov 19

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Weigh In record (no journal entry) for 25 November 2019

56 kg Lost so far: 5.8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2019:

531 kcal

Fat: 6.46g | Prot: 17.52g | Carbs: 106.44g. Breakfast: Apel. Lunch: Ubi Jalar (Manis), Kentang (Daging, tanpa Garam, Direbus). Dinner: WRP Chocolate Flavor Nutritious Drink. more...

1714 kcal

Exercise: Motorbike Riding - 30 minutes, Skipping Rope (Jumping Rope) - 23 minutes, Cardio - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes. more...

Gaining 1.8 kg a Week

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renazul's Journal, 25 Nov 19

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renazul's Weight History