Weigh In record (no journal entry) for 25 November 2019
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69.9 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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392 kcal
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Fat: 16.08g | Prot: 22.09g | Carbs: 44.51g.
Dinner: Brokoli Dimasak (dari Segar), Sate Ayam, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Air Kelapa. more...
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Gaining 0.2 kg a Week
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