Weigh In record (no journal entry) for 24 November 2019
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52.3 kg
Lost so far: 3.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1182 kcal
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Fat: 102.34g | Prot: 53.04g | Carbs: 10.87g.
Breakfast: Спартак Шоколад Горький Элитный 90%, Pretto Маскарпоне, Яйцо. Lunch: Delicato Кокосовое Масло, Глобус Свиная Шея без Кости. more...
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Losing 0.4 kg a Week
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