Weigh In record (no journal entry) for 24 November 2019
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126.1 kg
Lost so far: 5.7 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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904 kcal
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Fat: 64.45g | Prot: 61.56g | Carbs: 10.31g.
Breakfast: Egg, Bacon. Lunch: Ukrop's Light Chicken Salad. Dinner: Ralphs Pepperjack Cheese, Margherita Genoa Salami, Raw Vegetable, Italian Sausage. more...
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Losing 0.4 kg a Week
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edwardpharrington's Weight History
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