Weigh In record (no journal entry) for 24 November 2019
|
104.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2019:
|
1137 kcal
|
Fat: 53.22g | Prot: 59.41g | Carbs: 105.45g.
Breakfast: Água da Torneira, Café Expresso, Condi Gelatina Light, Omelete, Canela. Lunch: Café Expresso, Café Expresso, Açorda de Marisco. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Café Expresso, Castanha Assada com Sal, Santiago Queijo Fresco de Cabra, Luso Agua. more...
|
|
3293 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|