elycay's Journal, 24 Nov 19

elycay's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 November 2019

74.5 kg Lost so far: 2.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2019:

1407 kcal

Fat: 66.17g | Prot: 76.32g | Carbs: 128.14g. Breakfast: Starbucks Filtre Kahve (Short). Lunch: Mercimek Çorbası, Yeşil Mercimek Salatası, Pırasa Yemeği. Dinner: Tam Buğday Ekmeği, Dana Kavurma, Yeşil Mercimek Salatası. Snacks/Other: Altınkılıç Kefir Sade, Tadım Sarı Leblebi, Türkiye Tarım Kredi Kooperatifleri Çiğ Badem İçi. more...

2360 kcal

Exercise: Elliptical - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours and 18 minutes. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

elycay's Weight History

View Complete History

elycay's Journal, 24 Nov 19

Submit a Comment

elycay's Weight History