Weigh In record (no journal entry) for 24 November 2019
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70.8 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1035 kcal
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Fat: 21.90g | Prot: 24.32g | Carbs: 201.75g.
Breakfast: Bounty Шоколадный Батончик. Lunch: Великолукский Мясокомбинат Ветчина Домашняя, Макароны Отварные. Dinner: Хурма. Snacks/Other: Ferrero Ferrero Rocher, Великолукский Мясокомбинат Ветчина Домашняя, Макароны Отварные. more...
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Losing 6.3 kg a Week
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ko4etova.asia's Weight History
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