Weigh In record (no journal entry) for 24 November 2019
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85.5 kg
Lost so far: 14.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1551 kcal
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Fat: 55.89g | Prot: 50.76g | Carbs: 74.63g.
Breakfast: Rote Paprika, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Globus Fleischwurst. Dinner: Roter Tafelwein, Gemischter Salat mit Dressing, Pommes Frites, Putenschnitzel. more...
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2509 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Standing - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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