Weigh In record (no journal entry) for 24 November 2019
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80.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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2409 kcal
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Fat: 56.85g | Prot: 223.98g | Carbs: 231.08g.
Breakfast: Fage Yogurt Greco Total 0% Nuova Versione Enrico, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Lindt Cioccolato Fondente 85%, Myprotein Omega 3. Lunch: Enrico Olio di Oliva Enrico, Selex Spaghetti Integrali, Milbona Skyrella, Masina Sfilacci di Carni Equine Enrico. Dinner: Despar Piselli Fini, Sapore Salute Fettine Scelte Equino Enrico. more...
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Losing 2.8 kg a Week
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EnricoRuvo's Weight History
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