Weigh In record (no journal entry) for 24 November 2019
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56.8 kg
Lost so far: 4.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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739 kcal
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Fat: 36.81g | Prot: 55.05g | Carbs: 46.01g.
Breakfast: Борщ с Говядиной, Творожная Запеканка с Манкой, Пятерочка Хурма. Lunch: Печеночные Котлеты, Ламбер Сыр Ламбер 50%. more...
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Gaining 1.4 kg a Week
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