Weigh In record (no journal entry) for 24 November 2019
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50.8 kg
Lost so far: 6.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1225 kcal
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Fat: 59.15g | Prot: 51.21g | Carbs: 133.82g.
Breakfast: Льняное Масло. Lunch: Мёд, Курага, Грецкие Орехи, Сухой Жареный Соленый Арахис, Яблоко, Груша, Овсяная Каша на Воде. Dinner: Вареное Яйцо, Говядина Отварная, Гречка Вареная. more...
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Losing 4.2 kg a Week
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azatsogoeva's Weight History
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