Weigh In record (no journal entry) for 24 February 2013
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83.1 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2013:
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2907 kcal
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Fat: 93.97g | Prot: 121.52g | Carbs: 408.85g.
Breakfast: Magere Yoghurt , Aardbeien , Frambozen, Bosbessen , Yakult Light, Havermoutpap. Lunch: Brood - Lidl - Pain Paysan, Mandarijn , Kiwi, Mango, Ei, Magere spekreepjes, Wokgroenten . Dinner: Magere Yogurt met Kers en Rode Bes (0% Vet), Kerriesoep, Krieltjes, Bloemkool, Beenham. Snacks/Other: Cote D'or, Dark Chocolate (81%), Appeltaart . more...
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3069 kcal
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Exercise:
Running - 1 hour, Sitting - 14 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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janjonker's Weight History
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