Weigh In record (no journal entry) for 23 November 2019
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83.4 kg
Lost so far: 34.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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802 kcal
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Fat: 26.81g | Prot: 33.42g | Carbs: 110.40g.
Breakfast: Queijo Mozzarella, Tomates Vermelhos, Panquecas Simples. Lunch: Clara de Ovo Cozida, Tomates, Pepino Japonês. Dinner: Repolho Refogado, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Ritter Barra de Cereal Castanha-do-Pará, Mamão Formosa, Club Social Integral com Cebolinha. more...
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Losing 0.5 kg a Week
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agathabmeyer's Weight History
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