Weigh In record (no journal entry) for 23 November 2019
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51.4 kg
Lost so far: 5.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1149 kcal
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Fat: 55.67g | Prot: 50.46g | Carbs: 121.28g.
Breakfast: Льняное Масло. Lunch: Груша, Яблоко, Грецкие Орехи, Курага, Мёд, Овсяная Каша на Воде. Dinner: Вареное Яйцо, Говядина Отварная, Гречка Вареная. more...
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Gaining 0.5 kg a Week
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azatsogoeva's Weight History
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