Weigh In record (no journal entry) for 23 November 2019
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46.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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645 kcal
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Fat: 35.06g | Prot: 9.91g | Carbs: 70.55g.
Breakfast: РосФрост Эскимо в Шоколаде СССР. Lunch: Chupa Chups Шар из Молочного Шоколада. Snacks/Other: Булочка с Маком, Британские Пекарни Сметанник. more...
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Losing 1.6 kg a Week
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