Weigh In record (no journal entry) for 23 November 2019
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64.5 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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296 kcal
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Fat: 11.58g | Prot: 11.46g | Carbs: 38.12g.
Breakfast: Кофе с Сахаром, Сыр Российский, Овсяная Каша на Молоке. more...
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Gaining 0.7 kg a Week
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