Weigh In record (no journal entry) for 23 November 2019
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104.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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769 kcal
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Fat: 46.45g | Prot: 30.36g | Carbs: 62.98g.
Breakfast: Água da Torneira, Café Expresso, Canela, Omelete, Condi Gelatina Light. Lunch: Café Expresso, Kiwi, Legumes Salteados, Frango (Panado e Frito). Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Canela, Condi Gelatina Light, Luso Agua, Häagen-Dazs Gelado Chocolate Pralines & Caramel, Café Expresso. more...
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3793 kcal
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Exercise:
Driving - 30 minutes, Golf (cart) - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Marocas45's Weight History
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