Weigh In record (no journal entry) for 23 November 2019
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1529 kcal
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Fat: 66.91g | Prot: 82.37g | Carbs: 155.16g.
Breakfast: Tam Buğday Ekmeği, Domatesler, Maydanoz, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Ülker Grissini, Mercimek Çorbası, Pırasa Yemeği. Dinner: Tam Buğday Ekmeği, Yeşil Mercimek Salatası, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Altınkılıç Kefir Sade, Ülker Bitter Çikolata %80 Kakaolu, Muz, Badem. more...
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2406 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Elliptical - 44 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 1 minute. more...
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Losing 0.7 kg a Week
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