Weigh In record (no journal entry) for 23 November 2019
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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977 kcal
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Fat: 29.41g | Prot: 32.86g | Carbs: 164.59g.
Breakfast: Hindistan Cevizi, Kakao Tozu (Şekersiz), Süt, Bal, Muz, Yumurta. more...
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Gaining 4.9 kg a Week
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