Weigh In record (no journal entry) for 23 November 2019
|
80.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2019:
|
2862 kcal
|
Fat: 61.15g | Prot: 193.85g | Carbs: 368.92g.
Breakfast: Fage Yogurt Greco Total 0% Nuova Versione Enrico, Alesto Noci, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Vivi Verde Coop Fusilli Integrali , Enrico Olio di Oliva Enrico, Mare Aperto Tonno al Naturale. Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Milbona Skyrella. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|