Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dheimer
Journal
30 Aug 10
dheimer's Journal, 30 Aug 10
dheimer's Profile
|
< Previous Entry
|
Next Entry >
I intend to weigh in at 190 on Friday morning. Saying it now will help make it true.
87.5 kg
Lost so far:
1.8 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2010:
524 kcal
Fat: 30.33g | Prot: 50.69g | Carbs: 12.30g.
Breakfast:
Egg.
Lunch:
salmon, spring mix, tomato, avocado.
Snacks/Other:
turkey breast roll up.
more...
2344 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Elliptical Stepper - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dheimer's Weight History
View Complete History