Weigh In record (no journal entry) for 23 November 2019
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90.3 kg
Lost so far: 16.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1554 kcal
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Fat: 56.02g | Prot: 90.24g | Carbs: 175.99g.
Lunch: Vegetable Oil, Rajma, White Rice. Dinner: Mustard Vegetable Oil , Roti, Paneer, Pink Lentils. Snacks/Other: Egg (Whole), White Bread, Asitis Whey Protein Isolate. more...
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Losing 0.6 kg a Week
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PRAKASH CHOUDHARY's Weight History
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