Weigh In record (no journal entry) for 23 November 2019
|
58.9 kg
Lost so far: 9.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2019:
|
977 kcal
|
Fat: 45.17g | Prot: 42.43g | Carbs: 102.55g.
Breakfast: Tahu Goreng, Putih Telur, Apel. Lunch: Telur Rebus, Bakso Daging Sapi, Jus Jeruk Peras Segar, Bakso Daging Sapi, Choki Choki Chocolate Paste, Tumis Kangkung, Nasi Putih, Udang Goreng. more...
|
Losing 4.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|