Weigh In record (no journal entry) for 23 November 2019
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44.7 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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604 kcal
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Fat: 34.76g | Prot: 19.52g | Carbs: 53.00g.
Lunch: 웨스트골드 무염 버터, 올리브기름, 오렌지 마말레이드, 달걀, 식빵. more...
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Losing 3.5 kg a Week
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