Weigh In record (no journal entry) for 23 November 2019
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1169 kcal
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Fat: 41.74g | Prot: 27.71g | Carbs: 175.47g.
Lunch: Nasi Ketan (Ketan), Jagung Rebus, Kelapa, Bakwan, Karedok, Lontong, Getuk. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Buah Anggur, Melon, Khong Guan Saltcheese Crackers Biscuits, Kerupuk Makanan Ringan. more...
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Losing 0.2 kg a Week
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