dewantidita9's Journal, 23 Nov 19

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Weigh In record (no journal entry) for 23 November 2019

79 kg Lost so far: 7 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2019:

1105 kcal

Fat: 49.33g | Prot: 98.10g | Carbs: 67.84g. Breakfast: Mangga, Urap, Telur Ceplok, Ikan Asin. Lunch: Kerupuk Makanan Ringan, Bakso dengan Saus (Campuran). Dinner: Sambal dari Buah-buahan, Sayur Campuran. Snacks/Other: Kerupuk Makanan Ringan. more...

2065 kcal

Exercise: Cardio - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 0.8 kg a Week

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dewantidita9's Journal, 23 Nov 19

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dewantidita9's Weight History