Weigh In record (no journal entry) for 23 November 2019
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65.2 kg
Lost so far: 9.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1239 kcal
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Fat: 54.80g | Prot: 57.12g | Carbs: 130.24g.
Breakfast: Tempe Bacem, Kerupuk Makanan Ringan, Terong Balado, Telur Dadar, Tumis Kangkung, Jamur Putih (Ditumis), Nasi Putih. Dinner: Bihun (Dimasak), Bakso Daging Sapi, Sambal Goreng, Ikan Bandeng Goreng, Nasi Putih. more...
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Losing 7.7 kg a Week
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nayafitriani's Weight History
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