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sengaja habis pulang ke rumah mertua seminggu gak timbang... dan ini hasil setelah 5 hari makan defkal plus skipping 10 menit/hari 😁😁
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53.6 kg
Lost so far: 8.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1207 kcal
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Fat: 55.71g | Prot: 93.73g | Carbs: 173.43g.
Breakfast: Indonesian Vegetable Asem Soup, Herbalife Herbal Concentrat, Kent Protein Kent Protein, Herbalife F1 Shake Mix. Lunch: Kin Bulgarian Style Yogurt Blueberry, Milkfish, Rice Crackers, Chicken or Turkey with Dumplings (Mixture), English Bihun Goreng, Herbalife Herbal Concentrat, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate. Dinner: Friday Creamy Sweet Vanilla, Herbalife Herbal Aloe Concentrate, Kent Protein Kent Protein, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Fuji Apples, Indonesian Thick Rice Crackers, Kent Protein Kent Protein, Herbalife F1 Shake Mix. more...
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1401 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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nadiadewi's Weight History
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