Weigh In record (no journal entry) for 21 November 2019
|
54.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
331 kcal
|
Fat: 14.95g | Prot: 9.53g | Carbs: 51.04g.
Breakfast: Словяночка Ряженка 4%, Чернослив, АТБ Банан, Своя Линия Тыквенные Семечки , Сто Пудов Насіння Чіа. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katerynayasu's Weight History
|