Weigh In record (no journal entry) for 05 December 2016
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86.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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590 kcal
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Fat: 10.13g | Prot: 31.62g | Carbs: 91.57g.
Breakfast: Чай с Лимоном, Вода, Экстра Овсяные Хлопья Клинские. Lunch: Сердце Говяжье, Мистраль Гречка Отварная. more...
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