Weigh In record (no journal entry) for 22 November 2019
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63 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1389 kcal
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Fat: 43.95g | Prot: 80.67g | Carbs: 172.71g.
Breakfast: Myprotein BCAA, Myprotein Impact Whey Protein Unflavoured. Lunch: Nespresso Café Expresso, Adoçantes, Abacaxi, Pregado, Molho Vinagrete, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Banana, Chá Verde, Sopa de Legumes, Ovo Cozido. Snacks/Other: Pingo Doce Chocolate de Leite com Avelãs Inteiras, Sushi, Ostras, Ferrero Ferrero Rocher, Pão de Queijo. more...
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Losing 0.3 kg a Week
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leonorpires98's Weight History
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