26ayse's Journal, 22 Nov 19

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Weigh In record (no journal entry) for 22 November 2019

55.9 kg Lost so far: 11.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2019:

568 kcal

Fat: 19.41g | Prot: 23.32g | Carbs: 77.29g. Breakfast: Sütaş Beyaz Peynir, Haşlanmış Yumurta, Doygun Çok Tahıllı Ekmek. Lunch: Mandalina. Dinner: Karışık Yeşil Salata, Doygun Çok Tahıllı Ekmek, Tarhana Çorbası. Snacks/Other: Yeşil Çay. more...

1458 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 20 minutes. more...

Gaining 0.1 kg a Week

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26ayse's Weight History

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26ayse's Journal, 22 Nov 19

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26ayse's Weight History