Weigh In record (no journal entry) for 22 November 2019
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50.7 kg
Lost so far: 7.3 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1934 kcal
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Fat: 62.98g | Prot: 109.78g | Carbs: 233.92g.
Breakfast: Mayonesa, Huevo, Pechuga de Pollo, Aceitunas, Pan de Miga. Lunch: Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Churrasco, Papa Cocida. Dinner: Jugo de Maracuya, Chancho, Sopa de Miso. Snacks/Other: Pan Francés, Queso Fresco, Volt Energy Drink. more...
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Gaining 0.7 kg a Week
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licet1990's Weight History
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