Weigh In record (no journal entry) for 22 November 2019
|
71.9 kg
Lost so far: 4.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
1713 kcal
|
Fat: 47.62g | Prot: 39.85g | Carbs: 210.57g.
Breakfast: Triunfo Cream Cracker, Café, Vigor Requeijão Light. Lunch: Picolé, Brigadeiro de Colher, Skol Cerveja, Sadia Mussarela, Plus Vita Pão de Forma Artesano, Ovo Frito. Dinner: Pudim de Leite Condensado, Batatas Fritas, Skol Cerveja, Vinho Tinto de Mesa. Snacks/Other: Kellogg's Sucrilhos Power (Pacote), Mel, Morangos, Coco, Vigor Iogurte Integral de Mel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paula Olv's Weight History
|