Weigh In record (no journal entry) for 23 February 2013
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94.3 kg
Lost so far: 14.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2013:
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3296 kcal
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Fat: 139.71g | Prot: 138.84g | Carbs: 324.17g.
Breakfast: Banana, Cream (Half & Half). Lunch: Milk, Carrot Cake, 7-11 Peanut Butter Cookie, Carnitas Street Taco. Dinner: Thin Mints, Strawberry Salad, Gravy, Rum Balls, Banana Cream Pie, Pretzels, Mashed Potatoes, Carrots, Cranberry Sauce, Peanut Butter Cup, Yams, Bacon, Brussels Sprouts, Beer, Stuffing, Ham, Turkey. more...
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2929 kcal
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Exercise:
Shopping - 40 minutes, Housework - 1 hour and 30 minutes, Resting - 7 hours and 20 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 11.1 kg a Week
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