Weigh In record (no journal entry) for 22 November 2019
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73.2 kg
Lost so far: 13.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1480 kcal
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Fat: 81.26g | Prot: 67.22g | Carbs: 119.40g.
Breakfast: Ekmecik Köy Ekmeği, Sucuklu Yumurta, Siyah Zeytin, Doğal Peynir, Tahin Pekmez. Lunch: Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Yoğurt Çorbası. Snacks/Other: Elma, Süt, Nescafe Sade, İçim Laktozsuz Kefir . more...
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Gaining 0.1 kg a Week
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