Weigh In record (no journal entry) for 22 November 2019
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84.8 kg
Lost so far: 11.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1602 kcal
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Fat: 97.73g | Prot: 107.65g | Carbs: 71.34g.
Breakfast: Hortifruti Quibe de Forno com Requeijão Cremoso, Pão Integral. Lunch: Couve Refogada, Alface, Bisteca de Porco Grelhada. Dinner: Leite (Leite Integral), Beterrabas, Carne de Vaca Moída (80% Magra / 20% de Gordura), Walmart Queijo Mussarela, Queijo Parmesão (Ralado), Ovo Frito, Camil Feijão Preto Temperado Cozido. Snacks/Other: Walmart Queijo Mussarela. more...
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2292 kcal
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Exercise:
Musculação - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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fabricialcosta's Weight History
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