Weigh In record (no journal entry) for 22 November 2019
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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530 kcal
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Fat: 7.15g | Prot: 15.58g | Carbs: 109.60g.
Breakfast: Meijer Old Fashioned Oats, 2% Fat Milk, Oranges, Bananas. more...
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steady weight
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denisebowring's Weight History
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