Weigh In record (no journal entry) for 22 November 2019
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99.8 kg
Lost so far: 23.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1621 kcal
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Fat: 38.11g | Prot: 94.83g | Carbs: 227.07g.
Breakfast: Dost Yarım Yağlı Süt, Mandalina, Kuru Üzüm, Eti Lifalif Yulaf Ezmesi. Lunch: Pişmiş Havuç, Bulgur Pilavı, Tavuk Baget (Derisi Yenerek). Dinner: Sıcak ve Ekşi Çorba, Haşlanmış Nohut, Ayçiçek Yağı, Domates Ketçabı, Nuh Ankara Arpa Şehriye. Snacks/Other: Mandalina, Elma, Üzüm, Leblebi, İğde, Peyman Dut Kurusu, Dost Yarım Yağlı Süt, Nescafe Classic. more...
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2677 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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leonardeuler's Weight History
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