Weigh In record (no journal entry) for 22 November 2019
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76 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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991 kcal
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Fat: 34.64g | Prot: 62.25g | Carbs: 102.13g.
Breakfast: Vitalis Knusper Plus Nussmischung, Karls Erdbeer Traum , Gut & Günstig Speise Quark Magerstufe. Lunch: Leerdammer Caractère, Stockmeyer Edel-Salami, Leerdammer Delacrème, Gut & Günstig Delikatess Prosciutto Cotto, Ja! Butter-Toastbrot. more...
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Losing 0.6 kg a Week
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Triquetra85's Weight History
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