Weigh In record (no journal entry) for 22 November 2019
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1368 kcal
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Fat: 73.11g | Prot: 60.98g | Carbs: 123.66g.
Breakfast: Domatesler, Tam Buğday Ekmeği, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Tam Buğday Ekmeği, Mevsim Salata, Pırasa Yemeği. Dinner: Ülker Kepekli Grissini, Çoban Salatası, Izgara Köfte, Mercimek Çorbası. Snacks/Other: Badem. more...
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2241 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Zumba - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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