Weigh In record (no journal entry) for 22 November 2019
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84.5 kg
Lost so far: 15.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1530 kcal
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Fat: 69.29g | Prot: 100.14g | Carbs: 77.04g.
Breakfast: Räucherlachs, Stockmeyer Leberwurst Fein, Filinchen Original, Rohmilch, Schwarztee. Lunch: Pastinaken, Halbes Hähnchen. Snacks/Other: Mon Chéri Mon Chéri, Dornfelder, Walnüsse, Lakritz, Weingummis, Cashewnüsse, Paranüsse. more...
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2147 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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