Weigh In record (no journal entry) for 22 November 2019
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77.1 kg
Lost so far: 1.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1966 kcal
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Fat: 84.00g | Prot: 93.04g | Carbs: 199.42g.
Breakfast: Lidl Weltmeisterbrot, Bedford Trüffel-Kugel Leberwurst Leberwurst, Ja! Milch 1,5% Fett, Lätta Halbfettmargarine, Lidl Bauernkruste, Deluxe Crémeux de Normandie. Lunch: Weizenbrötchen, Frikadelle. Dinner: Lidl Weltmeisterbrot, Aldi Bio Gemüsesuppe mit Rindfleisch , Purland Grobe Bratwurst. Snacks/Other: Wawel Galaretki, Clementinen, Lidl Cashewkerne, Dextro Energy Magnesium. more...
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steady weight
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kamephika's Weight History
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